SET YOUR BASELINE.
Start with your squat, bench, and deadlift. Get a plan that meets you there.
THE POWERLIFTING APPEARN YOUR
EARN YOUR
1,000.
Three lifts. One goal.
A plan to build your 1,000-pound total.
COMING SOON
iOS + ANDROID
THIS IS WHERE IT STARTSiOS + ANDROID
STRENGTH IS BUILT. NEVER GIVEN.01—03
YOUR ROAD TO THE CLUBLET’S GET STRONGER.
YOUR PR TOTAL
935LB
EVERY POUND EARNED.93.5%
65 lb to go1,000 LB CLUB
SQUAT305lbBEST SINGLE
BENCH225lbBEST SINGLE
DEADLIFT405lbBEST SINGLE
UP NEXTWEEK 04 / DAY 01
Squat + benchYour next session is ready.
01SQUAT02BENCH03DEADLIFTONE TOTAL.
THE WORK COMES FIRST.LESS GUESSWORK.
LESS GUESSWORK.
MORE WEIGHT.
You bring the effort.
We’ll bring the next workout.
PUT IN THE REPS.
Your sets, reps, and weights, ready when you are. Walk in knowing what’s next.
MOVE YOUR TOTAL.
Log a new single. Watch those real pounds add up. Keep closing the distance.
REAL SINGLES. REAL PROGRESS.THE CLUB
THE CLUB
IS CALLING.
Your first two-plate bench.
That deadlift you’ve been chasing.
Make them part of something bigger.
GOOD TO KNOWBEFORE
BEFORE
THE BAR.
What counts toward my total?
Your best recorded squat, bench press, and deadlift singles. These can come from different gym sessions. A competition total comes from one meet. Every pound in your total is a pound you actually lifted.
Do I have to be close to 1,000?
Start with the lifts you have today. This app is for people who know the squat, bench, and deadlift and want a plan to get stronger. Smaller milestones give you something to work toward along the way.
How often will I test a new PR?
Your everyday training builds strength through low-rep work. Periodic PR check-ins give you an opportunity to try a new single when your training and recovery support it. You don’t need to max out every workout.
When can I get the app?
1000 Pound Club is coming soon for iOS and Android. Tap “Get the app” and we’ll let you know the moment it’s available.